Esposende
The beach at Esposende is one of the finest on the Costa Verde (Green Coast). Backed by low sand dunes and bordering the river Cavado, this is a popular, yet laid back spot.
Behind the dunes are the 17th century Forte de São João Baptista along with the red metal tower of the town's lighthouse, the Farol de Esposende.
Apúlia
Located a few kilometres south of Esposende, on the far side of the river Cavado is the long sandy beach of Apúlia. Backed by a low promenade and small village there are plenty of facilities at Apúlia - which is what you would expect of a Blue Flag beach. During the summer season the beach is patrolled by lifeguards making it a good family choice.
Apúlia's most iconic feature are a number of old windmills set in the dunes at the northern end of the beach. These no longer have their sails and have been converted into accommodation.
Rio Alto
A few miles north of the seaside city of Póvoa de Varzim are the beaches of Rio Alto and Estela. A world away from the casino and high-rise beachfront hotels, the Praia do Rio Alto is backed by extensive dunes and farm land beyond. You won't find much in the way of facilities here, just the beach and the ocean. This open stretch of beach is usually quiet which makes it ideal as one of Northern Portugal's best known naturist beaches. Although it is not an official "nude beach" Rio Alto is certainly generally accepted as such.
